Juicing Vs Smoothies Vs whole food

[Admin]

Coming soon!! Very controversial but very true. some very surprising facts on all three ways of getting your nutrients , vitamins and fibres. Subjects dissected and analysed to reveal the truths and lies behind the marketing of all three ways with pluses and minuses of each if any!!
What is your view,Had any experience with any of these . Good Bad ups and downs. What ever your experience vent it on here.Leave your comments below!

Are you juicing let us know what you think below and help the community with your views, good or bad!

Are you smoothies fans let us know what you think below, good or bad!

Are you organic natural whole food fans without the additives and nothing taken out let us know what you think below, good or bad!

Vent your views below

[Neil]

The Fibre in fruit plays an important role in regulating the body's use of insulin/sugars. When you remove the fibre you risk insulin 'spikes' and continuous spikes can lead to diabetes, Strokes and heart attacks.

Some research on "Juice plus/Juicing" http://uk.news.yahoo.com/more-fresh-fruit-deters-diabetes-juice-boosts-risk-220031250.html#pL0y1yx.