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How to #Detox using #coffee #enema (full instruction)

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How to #Detox using #coffee #enema (full instruction)

Postby Admin » 18 Feb 17 22:36

The Coffee Enema

Now if you’re here, you may already be aware of the vast benefits of regular coffee enemas. But in case you need a refresher, here are just some of the documented benefits:
• Increased energy and alertness
• Stimulation and detoxification of congested bile ducts to support the all-important liver functions.
• Parasite and yeast elimination
• Removal of gallbladder sludge and stones

The six variables are:
1. Volume – how much liquid you’re instilling. The standard volume of each dose is 1 pint, with two doses recommended per procedure.
2. Concentration – the ratio of coffee to water used during brewing. Standard concentration is 2 tablespoons per quart of water.
3. Caffeination – the caffeine strength of the coffee used
4. Duration – how long you hold each dose of coffee
5. Temperature – the temp of the coffee
6. Bucket height – this determines the speed with which the coffee enters your colon. 16 inches above your hiney is standard.

Any of these variables may be adjusted in order to achieve an effective procedure. Before I suggest any modifications, I will first give you exact standard preparation instructions as a starting point.
Ingredients & Equipment

Essential Equipment:

• Organic coffee
• Filtered water
• Coffee enema filter
• Quart mason jars or half gallon mason jars
• 1 quart or 5 quart glass enema bucket kit
• Rubber colon tube
• Rolling enema hose clamp
• Lubricant of choice
• Beaucoup paper towels

Optional Equipment:

• Witch hazel
• Intimate equipment soap
• Poo-pourri spray
• Squatty Potty
• Non-toxic disinfectant

Now let’s take a closer look at the recommended ingredients:

COFFEE – There’s a lot of debate on the kind of coffee to use. You have a choice of blonde roast, dark roast or rump roast. (Sorry, it was too easy!) Different enema equipment websites insist that blonde roast beans with maximum caffeine are best.
However a study by Molecular Nutrition & Food Research showed that darker roasts are best as it maximizes the stimulation of glutathione and antioxidant Vitamin E. Dr. Isaacs maintains that the coffee must only be organic to minimize toxins.

There’s also debate on whether pre-ground or whole bean is best; I have personally found the same results with either but if you want to err on the side of freshness, buy whole bean and grind fresh just before preparation. Also remember to keep your coffee in the fridge or freezer for maximum potency.

FILTERED WATER – You don’t want to risk putting anything unsavory in your bottom so make sure to use clean water. Berkey Filters are an excellent choice.

COFFEE ENEMA FILTER – You could use a French press or a regular coffee machine and unbleached paper filters to drain the coffee. I don’t own a coffee maker so I use the pot-boiling method, and purchased a sturdy metal coffee filter from Pure Life Enema. It is an extra fine sieve for collecting teeny coffee particles, and I find it nestles perfectly on top of my half-gallon mason jar. Speaking of which…

MASON JAR – I use only glass jars to store the booty brew. I make several days’ worth at a time and store in quart or half-gallon jars in the refrigerator.

ENEMA BUCKET – Although you can use a plastic bag or stainless steel bucket kit, I can’t recommend the glass enema bucket by PureLifeEnema enough. This kit provides the bucket, hanging harness, silicone hose, and a free pack of enema coffee. I don’t like the idea of plastic in general, nor using a bag that I can’t clean the inside of.

A stainless bucket is a healthier option than plastic; however, it does prevent you from seeing how much liquid you’ve instilled with your first dose. Finally, there have been reports of sensitivity to the nickel in stainless steel. The glass bucket is easy to observe and to clean. Do take great care handling it.
Make sure to follow the assembly instructions carefully and wet the bucket port before sliding the enema hose on. This ensures you won’t rip the tube should you need to detach it, like if you, um, forgot to install the tube clamp first. Theoretically, of course.

RUBBER COLON TUBE – The rubber tube from PureEnemaLife is much softer and more comfortable than the standard enema tip. Essential if you have a touchy tushie.

ENEMA HOSE – This attaches to the bucket port and the rubber colon tube, and comes standard with most kits. I use a 5 foot hose, which is the perfect length for me, but find what length works best for you.

ROLLING HOSE CLAMP – Many standard kits come with a snap clamp (not PurEnema’s stainless kit, however), I use a one-handed rolling clamp from Seeking Health. Unless you are an orangutan, the snap clamp can be tricky to open with one hand. I love the rolling clamp because it allows me to position the tube with one hand and easily control the flow with the other.

LUBRICANT – To allow painless passage of the colon tube. What lubricant you use is completely up to you, but I suggest something hypoallergenic and free of chemicals, fragrances or flavors. My lube of choice is the Aloe Vera Gelé by Desert Harvest. Sorry folks, no Passionate Pineapple Slip & Slide here. Desert Harvest lubricant is thick, has no artificial ingredients or preservatives, uses 100% organic aloe, and comes in a convenient pump dispenser. (Organic coconut oil works, too)

PAPER TOWELS – Let’s be clear: this process has a messy learning curve, so you’re going to need paper reinforcements.

SQUATTY POTTY – I personally believe every home needs a Squatty Potty for having proper bowel movements; I found mine to come in very handy as a headrest as I am lying on the floor. I placed a waterproof Chux pad and sheet over it as well as a small pillow.

INTIMATE EQUIPMENT SOAP – You DON’T want to use chemically-laden Dial or other sinister suds to clean your equipment. I use an coconut and essential oil-based wash by Lunette, designed for menstrual cups.

POO-POURRI SPRAY – Let’s also be clear: this procedure doesn’t exactly scent your bathroom like a rose garden. Whoever invented the idea of aromatic Poo-Pourri spray could win the Nobel Peace Prize in my book. I use a recipe for homemade poo-poo essential oil blend by that helps mitigate odious odors.

NON-TOXIC DISINFECTANT – In the event of a fluid malfunction, you’ll want to clean up right. I use a silver ion-based disinfectant called PureGreen24, which is rated to kill MRSA and other nasties without killing your lungs or brain cells.

How to Prepare Enema Coffee

1. PREPARE COFFEE – Put two tablespoons of organic coffee with 1 Liter of boiled, filtered water in a glass French press. Let steep for 5 minutes, then press. Let cool to body temp (around 2-3 hours).
2. ENEMA CONTAINER – 2-quart enema bag or stainless steel or glass bucket with a clamp.
3. REMOVE AIR – Remove any air from the enema tube the following way: Grasp, but do not close the clamp on the hose. Place the tip in the sink. Hold up the enema bag above the tip until the coffee begins to flow out. Then close the clamp. This expels any air in the tube. Before doing ANYTHING ELSE, make sure the hose clamp is closed. Leaving that sucker open has resulted in more than one unanticipated flood. Fill your clean enema bucket with lukewarm coffee. Too cold, and you may have trouble holding your Caboose Coolatta. Too hot, and you’ll give a new, highly painful meaning to the term “Red Eye”.

• Incidentally, burns from scalding hot coffee during the procedure are the most popular argument against coffee enemas in general. Funny, I wouldn’t expect someone to insert a bottle of Prilosec in their tookus because of common sense; and yet if they did, I wouldn’t imagine AstraZeneca to be found at fault (this time).

4. LUBRICATE – Lubricate the enema tip with a small amount of coconut oil, aloe, or jojoba oil.
5. POSITION – Lay on your LEFT side.
6. PLACE CONTAINER ABOVE – With the clamp closed, hang the bag about one foot above your abdomen or rest the bucket on a nearby sink.
7. INSERT – Insert the tip gently and slowly about 12 inches. Here’s where the fun begins. Gently and slowly insert the first 6-10 inches of the colon tube into your backside. It must get past two sphincters; you’ll feel a bit of resistance each time. It can feel a little… intimate. You may wish your colon tube had bought you dinner first. But it should in no way feel uncomfortable or painful, or else you may wish to consult a professional. If you have a resistant rear, it helps to take a deep breath and insert the tube on the exhale. To help guide you, you can wrap a rubber band a few inches past the desired length on the tube; this way, you can hold the rubber band and know you’re hitting your mark. Just make sure not to get fluids on the rubber band or it will harbor booty baddies. [Ed. Note: I find it easy to get past the second, uh, sphincter, once the joe is flowing]

8. OPEN FLOW – Open the clamp and hold the enema bag about one foot above the abdomen. The water may take a few seconds to begin flowing. If you develop a cramp, close the hose clamp, turn from side to side and take a few deep breaths. The cramp will usually pass quickly.
9. RETAIN – Half the volume for 10 minutes, expel and repeat.
Prep note: Since I’m lucky if I find matching socks to wear in the morning, I batch prepare my coffee to save time. You can make 4 procedures’ worth (a gallon of water and 8 tablespoons of coffee) and store 2 doses in a half gallon jar in the refrigerator for several days or the freezer. I just warm my Colon Cold Brew and use when lukewarm again!

Coffee Enema Cleanup

1. Wash hands THO-ROUGH-LY. You don’t want to touch anything until you’ve scrubbed your mitts.
2. Pull the colon tube off the hose over the sink; anywhere else and you’ll get a refreshing Starbucks Shower.
3. Clean the colon tube thoroughly. I cleanse it with Lunette wash, then rinse with hydrogen peroxide, then water.
4. Put the colon tube to dry in safe place. Maybe not over your toilet, unless you want your colon tube to take refreshing dive into the porcelain lagoon, ahem.
5. Wash and rinse the bucket with the cleanser and hot water. Then, fill the bucket with hot water.
6. Hold bucket with one hand as high as you can, open the clamp and let the water and coffee remnants fully drain into the sink.
7. Once empty, wipe the bucket dry with fresh paper towel. Store in a safe place where your toddler won’t use it to hold his crayons.
8. Hydrate, hydrate, hydrate. You can lose a lot of fluid during an enema, so I drink a mixture of 8 oz. water with 8 oz. coconut water to replace any lost electrolytes.

Coffee Enema Troubleshooting
So, throughout these instructions you may have gotten the sense that I’ve encountered a snafu or twenty with this procedure. I’ve given you the exact blueprint for successful enemas that I use daily.
But, you may be encountering entanglements of your own. Below I’ve addressed the other issues I and others have experienced. So, let’s dive into…

I CAN’T HOLD THE ENEMA! – This is the number one (or two, as it were) obstacle that I (and some Fearless friends) have faced with the procedure. Here is where you can begin to experiment with the five variables.
VOLUME – Try reducing the volume of liquid. This was my primary issue; after adjusting all of the other variables, I tried using half of the liquid and I was able to hold it for much longer. Just remember: if you’re reducing the liquid volume, you must have your bucket at 16 inches or higher to ensure gravity will help the liquid flush your bowels.
CONCENTRATION – The coffee ratio may be too strong for you. Try diluting it down to 1 tablespoon coffee per quart of water.
DURATION – Ideally holding each session at least 3 to 4 minutes. You can also add black strap molasses to the brew while it’s warm, but I haven’t found this to help me personally. The key to efficacy is doing two doses in one session; so even if its two rounds of 4 minutes each, you will still experience benefits..
TEMPERATURE – As previously mentioned, you want to channel Goldilocks with this stuff and find the sweet spot. It’s much harder to hold when super chilly. Another option is timing. If you’re doing the enema after not having pooped all day, it may be hard to hold. Try doing it right after a bowel movement, or doing a clean water enema first to flush you out. A curious toddler can make this challenging, so I do it the second 30 minutes frees up.
COFFEE ENEMAS MAKE ME JITTERY! – This is common with the first few enemas, especially if you’re sensitive to caffeine like I am. To acclimate, I prepared my coffee half-caf for the first few rounds, blending regular and decaffeinated coffee.
THERE IS BLOOD IN MY STOOL! – You may be inserting or removing the tube from your rear too quickly. Even though it is uber-soft, the opening can scratch delicate rectal tissue. If that happens, I suggest giving your bottom a break so that it has time to heal. I use a dab of coconut oil to soothe and assist with healing.
I CAN TASTE COFFEE IN MY MOUTH! – This is also extremely common, where placing odorous substances like coffee or garlic in nether regions (don’t ask) can trigger a flavor sensation. It’s perfectly normal and absolutely nothing to be concerned about.

credits for this must attributed to Kelly Brogan MD.
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