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4 #Exercises to lift your Boobs

Chat about exercise and fitness routines

4 #Exercises to lift your Boobs

Postby Admin » 26 Dec 14 21:55

I have chosen these exercises because most people will have a set of dumbbells for the home and are relatively inexpensive to buy for individual sets at the weight you require to start with.


If you don't have access to a bench you can use your swiss ball lying with your back on it and adjust your angle.


These 4 simple but effective exercises will lift the muscle behind the boobs with the desired effect without going thru the medical route of surgery.

1/ Dumbbell Bench Press

Lie faceup on a bench with your arms straight, a dumbbell in each hand (A). Lower the dumbbells until they’re close to the sides of your chest (B), then press them back up to the starting position as fast as you can. That's one rep.
Do 10 reps and 3 sets.
Rest 90 seconds between sets.
dumbbell-bench-press.jpg

2/ Pushups

Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A). Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso (B). Pause, then push back to the starting position.
This exercise can be done using your dumbbells on the floor and gripping them so that you get a deeper press.
Do 10 pushups and 3 sets.
Rest 90 seconds between sets.
pushup.jpg


3/ Incline Dumbbell Bench Press

Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling as fast as you can.
Do 10 reps and 3 sets.
Rest 90 seconds between sets.
incline-dbell-bench-press.jpg

4/ Dumbbell Fly

Lie face up on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent (A). Keeping the slight bend in your elbows, lower the weights slowly until your elbows are even with your chest (B). Keep the same bend in your elbows as you press the weights back up as fast as you can.
Do 10 reps and 3 sets.
Rest 90 seconds between sets.
dumbbell-fly.jpg
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4 #Exercises to lift your Boobs • Exercise

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